{"id":929,"date":"2020-06-08T10:39:29","date_gmt":"2020-06-08T14:39:29","guid":{"rendered":"https:\/\/elishalemoire.wordpress.com\/?page_id=929"},"modified":"2020-08-14T18:19:38","modified_gmt":"2020-08-14T18:19:38","slug":"hotel-room-hiit-workouts","status":"publish","type":"page","link":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/hotel-room-hiit-workouts\/","title":{"rendered":"Hotel Room HIIT Workouts"},"content":{"rendered":"\n<p><em>July, 2020<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"\/wp-content\/uploads\/2020\/07\/img_1447-1024x768.jpg\" alt=\"\" class=\"wp-image-2018\" width=\"580\" height=\"435\" srcset=\"\/wp-content\/uploads\/2020\/07\/img_1447.jpg 1024w, \/wp-content\/uploads\/2020\/07\/img_1447-300x225.jpg 300w, \/wp-content\/uploads\/2020\/07\/img_1447-768x576.jpg 768w, \/wp-content\/uploads\/2020\/07\/img_1447-665x499.jpg 665w, \/wp-content\/uploads\/2020\/07\/img_1447-347x260.jpg 347w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><figcaption>Working out in the <a href=\"https:\/\/www.marriott.com\/hotels\/travel\/phldt-philadelphia-marriott-downtown\/\">Philadelphia Marriott Downtown<\/a> October, 2018<\/figcaption><\/figure>\n\n\n\n<p>High intensity interval training (HIIT) involves an intense output of effort followed by short recovery periods and is super effective.&nbsp;&nbsp;Research has shown HIIT workouts have several physiological improvements including endurance, cardiorespiratory fitness, aerobic capacity and glucose tolerance.&nbsp;&nbsp;Science aside, it has become increasingly popular over the years especially since it is quick, effective and in most cases, equipment free, primarily using your body weight as the equipment.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Before we begin, I recommend downloading an app that you can pre-program HIIT interval times such as&nbsp;<a href=\"https:\/\/apps.apple.com\/ca\/app\/gymboss-interval-timer\/id500887448\">Gymboss<\/a>.&nbsp;&nbsp;There are also other HIIT apps available with pre-programmed workouts built into them if that is your preference.&nbsp;<\/p>\n\n\n\n<p><strong><em>My Favourite HIIT Apps<\/em><\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/fitonapp.com\/\">FitOn<\/a><\/li><\/ul>\n\n\n\n<p>This is a fantastic fitness app, which offers lots of workout videos and resources for free!\u00a0\u00a0You have choices of cardio, strength, HIIT, yoga\/pilates, dance\/barre and pre\/post natal workouts.\u00a0\u00a0The majority of workouts can be done at home with minimal equipment!\u00a0\u00a0Of course, there are some premium features you can purchase, but the majority of the app is free which is great.\u00a0<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/7minuteworkout.jnj.com\/\">Johnson &amp; Johnson Official 7 Minute Workout<\/a><\/li><\/ul>\n\n\n\n<p>You have some options with this app, which include letting the app give you a workout, choosing from one of the 20+ pre-set workouts or customizing your own from the exercise library.&nbsp;&nbsp;You can customize intensity of workouts from beginner to advanced levels.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/sworkit.com\/\">SWorkit \u2013 Simply Work It<\/a><\/li><\/ul>\n\n\n\n<p>With this app, you can choose the activity type from strength to yoga with a range of beginner to advanced options.&nbsp;&nbsp;This allows you to customize a time for the workout from 5-60 minutes.&nbsp;&nbsp;With HIIT, the ideal window is 20-35 minutes. There is also an option to upgrade to the premium version ($), which will provide an endless range of workouts.&nbsp;<\/p>\n\n\n\n<p>My preference is to use the GYMBOSS app and program the interval times I want such as 55 seconds on and 5 seconds rest or 30 seconds on and 15 seconds of rest \u2013 the possibilities are endless.&nbsp;&nbsp;I have captured a few of my go-to HIIT workouts below while traveling and if you want some live\/real time options check out my <a href=\"https:\/\/www.instagram.com\/explore.with.elisha\/\">IG account<\/a>.&nbsp;&nbsp;I also travel with a resistance band as it is light weight and easy to pack and can make HIIT workouts more intensive by offering some resistance.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-coblocks-gallery-carousel\"><div class=\"is-cropped coblocks-gallery has-no-alignment has-caption-style-dark has-horizontal-gutter\"><div class=\"has-carousel has-carousel-lrg\" style=\"height:400px\" 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has-margin-left-mobile-5 has-margin-right-5 has-margin-right-mobile-5\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-1024x1024.png\" alt=\"\" data-id=\"3156\" data-link=\"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/hotel-room-hiit-workouts\/5-minute-abs-2-2\/\" class=\"wp-image-3156\" srcset=\"\/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-1024x1024.png 1024w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-150x150.png 150w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-300x300.png 300w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-768x768.png 768w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-100x100.png 100w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-665x665.png 665w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-260x260.png 260w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-200x200.png 200w, \/wp-content\/uploads\/2020\/08\/5-Minute-Abs-2-600x600.png 600w, 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\/wp-content\/uploads\/2020\/08\/HITT4-150x150.png 150w, \/wp-content\/uploads\/2020\/08\/HITT4-300x300.png 300w, \/wp-content\/uploads\/2020\/08\/HITT4-768x768.png 768w, \/wp-content\/uploads\/2020\/08\/HITT4-100x100.png 100w, \/wp-content\/uploads\/2020\/08\/HITT4-665x665.png 665w, \/wp-content\/uploads\/2020\/08\/HITT4-260x260.png 260w, \/wp-content\/uploads\/2020\/08\/HITT4-200x200.png 200w, \/wp-content\/uploads\/2020\/08\/HITT4-600x600.png 600w, \/wp-content\/uploads\/2020\/08\/HITT4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>July, 2020 High intensity interval training (HIIT) involves an intense output of effort followed by short recovery periods and is super effective.&nbsp;&nbsp;Research has shown HIIT workouts have several physiological improvements including endurance, cardiorespiratory fitness, aerobic capacity and glucose tolerance.&nbsp;&nbsp;Science aside, it has become increasingly popular over the years especially since it is quick, effective and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"_links":{"self":[{"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/pages\/929"}],"collection":[{"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":6,"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/pages\/929\/revisions"}],"predecessor-version":[{"id":3513,"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/pages\/929\/revisions\/3513"}],"wp:attachment":[{"href":"http:\/\/explorewithelisha.azurewebsites.net\/index.php\/wp-json\/wp\/v2\/media?parent=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}