May, 2020

When we are not staying in an AirBnB, we will opt for a hotel with a gym.  On the very rare occasion that we may stay in a place that doesn’t have a gym, I will use my go-to Hotel HIIT Room workouts in my room!  However, if we have the equipment we will squeeze in a quick workout in the hotel gym.  I like the variety here and tend to stick to super-sets to increase effectiveness in a shorter time frame.  

I have included some of my favourite hotel gym workouts with equipment!  Simple, quick and effective.